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So I’m asking myself now, who am I cheering loudly for? My husband should be the first person that comes to mind. I believe with everything in me that I wouldn’t have done even five reps had I not been in that environment with all those people rooting for me. I could feel the excitement around me.Īnd the best part? Our friend Bri got it on video! I could hear the crowd around me cheering. Clapping and shouting for YOU! I could see Bo yelling for me. There is something so powerful about people cheering you on. Bo goes in to high five me, and I shook my hands at him and said, “I’m not done.” I got four more reps in. I look at the clock and saw I still had about fifteen seconds. I ended up repping 18 deadlifts at the last station!! EIGHTEEN! I repped as much as I could before dropping the bar. Started to feel the weight.Įighth station. So going into this WOD, I was pretty sure I wouldn’t make it past the fifth or sixth station. Well, we’ve been out of the gym for about eight months, and one month ago, my one rep max was 185 (sigh). If you were able to make it to the last station, you could rep out as many deadlifts as possible within one minute to score additional points for your team!Ībout a year ago, my one rep max for deadlift was 235 lbs. At each station, we had one minute for each of us to complete five reps at that weight and move forward to the next station. In this WOD, there are eight stations of ascending weight from 95 lbs to 185 lbs for our division. And guess what? The second WOD was a deadlift ladder. But one of my favorite weightlifting moves is the deadlift. We’re used to doing one WOD a day, just FYI. There were four WODs (Workout of the Day) in the competition.
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The Fall competition was same sex teams of two. If you’re familiar with Seinfield, you’ll get it when I say it’s the Crossfit Festivus for the rest of us!īasically, the Festivus Games are for the 95% of us that do Crossfit unprofessionally…it’s for everyone. The owners of our box hosted the Festivus Games. Bo and I have recently joined a Crossfit box (Crossfit calls their gyms “boxes”) and have been going for about two months now.